Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

French Toast

Breakfast can be a challenge, especially for kids. Here's a recipe for French Toast sent in by reader Ginny Scott that yields 2 blocks protein, 4 blocks carbs, and 1 block of fat. Add six peices of turkey bacon and you'll have a great 4 block breakfast.
Ingredients:
2 egg whites and 1 whole egg or 1/2 cup egg substitute (2 protein)
2 slices light bread (2 carbs - check label for nutrition information)
3 tablespoons light syrup (2 carbs)
1/3 teaspoon butter (1 fat)
Instructions:
Mix egg batter in small bowl. Place bread in egg mixture and let side soak, flip and repeat. Cook bread over medium heat until done. Repeat with second slice of bread. Add butter and syrup to french toast, and enjoy.

 

Contribute by: Ginny Scott