Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Fluffy Berry Pie

Ingredients
Meringue crust:
4 egg whites room temperature [2 P]
1 tbs. fructose [2 C]
1/2 tsp. white vinegar
1/2 tsp. vanilla extract
1 tsp. peanut oil [3 F]
Filling:
1 16 oz. can water pack berries
(cherries, strawberries, raspberries, etc..)
approximately [4 C] check label
2 envelope Knox unflavored gelatin [2 P]
1 cup nonfat yogurt [2 P, 2 C]
(flavor to match berries with extract if desired)
4 egg whites [2 P]
5 tsp. crushed almonds (or pecans) [5 F]
Directions
Meringue crust:
1. Coat Pyrex pie plate with oil.
2. With mixer or wire whisk, beat whites, vinegar and extract until soft peaks form.
3. Add fructose and beat until stiff.
4. Spread in pie dish and bake at 350 degrees until golden brown.
5. Cool, then chill.
Filling:
1. Drain liquid from can into bowl.
2. Sprinkle in gelatin, heat and stir till dissolved.
3. Chill just until starting to set around edges.
4. Beat with mixer until frothy.
5. Beat in yogurt till blended.
6. Stir in berries.
7. Beat egg whites until stiff and gently fold in.
8. Pour into crust and sprinkle evenly with nuts.
9. Chill 4 hours.
One pie equals about 8 blocks.
 

 

Contribute by: Rich P.