Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Fisherman's Stew

Ingredients:
6 oz of frozen salmon or any chowder fish [4P]
2 cups sliced celery [1C]
1 cup sliced carrots [1C]
1 cup sliced onions [1C]
4 tsp Cornstarch (dissolved in a little water) [1C]
1 1/3 tsp Olive oil [4F]
4 cups water
2 Fish flavored bouillion cubes
1 tsp worcestershire sauce
1 cloved minced garlic
fresh parsley, salt and pepper to taste
Directions:
In a medium sized sauce pan sautee garlic in the oil then add vegetables. Cook for about 5 minutes then add fish. Cook until fish flakes but not all the way done. Add water and boullion cubes, Worcestshire sauce, and salt and pepper. Add cornstarch and let simmer for 20-30 minutes. Add fresh snipped parsley if desired at the end. Enjoy.

 

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