Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Ejjah (Tunisian egg dish)

3 blocks
1 teaspoon olive oil (3 blocks fat)
3 large Anaheim peppers (hot or sweet) (1/2 block carb)
4 medium tomatoes (2 blocks carbs)
1 small onion (1/2 block carb)
2 cloves garlic
1 egg and 4 egg whites (3 blocks protein)
Salt
Black pepper
Ground red pepper (to taste)
Heat olive oil in non-stick frying pan on low. Slice ingredients. Sauté tomatoes, onion, pepper, garlic, and spices on very low heat for 15 minutes. Add a small amount of water to keep mixture moist while cooking. When mixture is fully cooked, add eggs. Scramble mixture until eggs are fully cooked and serve.

 

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