Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

ZONE DIET - ZONE DIET RECIPES - ZONE DIET MEALS - ZONE DIET DR SEARS

 

 

 

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Eggplant Parm

1 1/2 cups eggplant (1 block carbohydrate)
2 egg whites (1 block protein)
2 oz part skim mozzerella (2 blocks protein)
1 clove minced garlic
Dash of parmesan chesse
Sprinkling of seasoned bread crumbs
1/2 cup marinara sauce (1 block carbohydrate)
1 teaspoon olive oil (3 blocks fat)
Heat olive oil in a pan comibine other ingredients (except mozzerella cheese) into an tuperware dish cover and shake until eggplant is completely coated. Cook in heated olive oil for 5 minutes place mixture in a no-stick cake pan. Place mozzerella on top and bake at 350 for 10 mintutes.
 

 

Contribute by: Heidi M.