Zone diet Recipes, Easy Zone Diet Recipes, All zone diet Recipes

Zone diet is the latest nutrition strategy that promises to improve health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The basis for Zone Diet follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Eggplant Chicken Parmagiana Casserole

Two 4-block meals
Ingredients:
1 scant tablespoon olive oil (8 blocks fat)
2 cups chopped onion (2 blocks carbohydrate)
3 cups diced eggplant (2 blocks carbohydrate)
1 tomato, chopped (1/2 block carbohydrate)
3/4 cup tomato sauce (canned, no salt) (1/2 block carbohydrate)
4 ounces grilled chicken breast (4 blocks protein)
4 ounces Healthy Choice Low Fat Italian Cheese (4 blocks protein)
1 tbs. bread crumbs (1/2 block carbohydrate, check label)
1 tbs. corn meal (1/2 block carbohydrate, check label)
Heat 2 teaspoons of the olive oil in a large nonstick skillet and sauté the onions until translucent. Add the eggplant and sauté until soft, about 10 minutes. Add tomatoes and chicken and sauté another 5-10 minutes.
Pour the tomato sauce into the bottom of one large or two individual-sized casserole dishes. Put the eggplant mixture on top of the sauce, sprinkle the breadcrumbs on top of the eggplant mixture, sprinkle the cheese on top of the breadcrumbs and drizzle the remaining teaspoon of olive oil on top.
Bake at 350 for 10-15 minutes, then broil for 5 minutes until the top gets brown and bubbly.
Makes two 4-block entrees.

Contribute by: Sue