Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

ZONE DIET - ZONE DIET RECIPES - ZONE DIET MEALS - ZONE DIET DR SEARS

 

 

 

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Egg-meal

3-block serving
1 egg, 1 egg white (1P)
3 oz. Soft Tofu (1P, 1C)
1 oz. grated Cheddar Cheese (1P)
1/2 oz. dry Oatmeal (1C)
1-2 Tbsp Skim milk or water (for texture)
Salt and pepper to taste
1 tsp Olive Oil for cooking (3F)
1 glass of Orange Juice or 1/3C Apple Sauce (on the side)(1C)
Mix eggs, tofu, cheese, oats, salt and pepper together in bowl. Cook over med-low heat in covered frying pan (I prefer cast iron) until lightly golden on one side, flip over and cook 1-2 minutes more on other side. Garnish however you like and serve.

 

Contribute by: gpd