Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

ZONE DIET - ZONE DIET RECIPES - ZONE DIET MEALS - ZONE DIET DR SEARS

 

 

 

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Easy Breakfast - The Zone Diet Recipes

One 3 block meal
INGREDIENTS:
1/3 cup cooked steel-cut oats (1C)
1/2 cup blueberries or fruit of choice (1C)
1/2 cup plain, nonfat yogurt (1P, 1C)
1/2 cup low-fat cottage cheese (2P)
Flavoring (lemon, vanilla ) to taste
Spices (cinnamon, allspice, nutmeg...to taste)
1 packet Stevia
1 tablespoon silvered almonds (3F)
Heat oats. Blend together yogurt, cottage cheese, flavoring, spices and Stevia. Layer into a serving bowl the oats (press flat), fruit, and yogurt mixture. Sprinkle with almonds.

 

Contribute by: bard