Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

ZONE DIET - ZONE DIET RECIPES - ZONE DIET MEALS - ZONE DIET DR SEARS

 

 

 

HOME
Recipes
How The Diet Works
Basics
Zone Diet Plan
Zone Vs Atkins
Diet Food List
Jennifer Aniston Diet
Is it a Fad Diet?
Contact

                                                                                    

  

ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Dr. Bell's ZoneGOmeal - The Zone Diet Recipes

Ingredients (for single serving):
1/3 cup heaping (30 GM or 80 cc) raw oats (Quaker's 'Old Fashioned'is good)
1 Tbsp. (11 GM or 18 cc) sugar
Short Tbsp. (10 GM or 23cc) of Olive Oil
1 or 2 tsp. salt to taste
1/3 cup (28 GM or 70 cc) Egg White Powder (e.g. GNC "Egg White Supreme")

Directions:
Combine oatmeal, sugar, olive oil, and salt into 1+ 1/2 cup water. Cook 6 minutes in microwave at full power in large microwave-safe bowl watery oatmeal is what you WANT!) Leave to cool for a minute until "finger-dip" tolerable. In round bottom bowl, make an egg slurry by adding 1/2 cup COOL water to egg powder (start mixing before you add water and keep mixing 'til smooth).
Add to oatmeal & microwave 1 to 1:45 minutes (ONLY 'til egg starts to "PUFF-UP"). Mix lightly half way through the final cooking to move done egg away from sides