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ZONE DIET RECIPES, EASY ZONE DIET
RECIPES, ZONE DIET MEALS
Disguised Chicken With
Green Beans - The Zone Diet Recipes
Two 4-block meals
The recipe prevents the comment: "Oh, not chicken again!"
6 oz Cooked Chicken Breast, sliced-6P
2oz Shreaded Parmesan Cheese - 2P
3 cups Fresh Green Beans -3C
1 cup Onion sliced into rings - 1C
1 1/2 cup sliced mushrooms - 1/2C
2 tsp cornstarch - 1/2 C
1 can Beef Consomme'- 1/2 C
18 olives black and green sliced 6 F
2/3 tsp olive oil 2F
Steam green beans until 1/2 cooked (about 10 minutes). Heat
oil in another pan, add onion rings, saute until they begin
to soften, remove and add to green beans. In the same pan,
saute mushroom in 1/4 cup undiluted consomme' for 2 minutes
then toss with green beans, and resteam mixture for 10
minutes.
Add remaining consomme' to onion/mushroom pan, thicken with
cornstarch, then add chicken breast. Simmer on low until
beans are done. Place green beans, top with chicken pieces,
drizzle thickened comsomme' over all, and sprinkle with
cheese and olives.
Makes 2 hearty helpings. Add fresh tomato salad to round out
carb. blocks.
Fresh Tomato Salad
2 Ripe tomatos, quartered 1C
1 1/2 cups rough chopped red onion 1 1/2 carbs
1/4 cup fresh chopped basil
Quarter tomatos over storage bowl to catch juice. If you
lack juice, add a 1/4 cup tomato sauce. Add onions and basil
to juice and tomatoes. Toss and refrigerate for 24
hours...shaking occasionally. I hate salad w/o dressing but
with this you need none.
Contribute by: Denice S.
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