Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Dill Dip - The Zone Diet Recipes

Ingredients:
1 pkg. Extra Firm Lite Morni-Nu Silken Tofu
1/2 cup Reduced Fat Sour Cream
1/4 cup Regular Mayonnaise (I do not use lite-mayo because I do not like the sweet taste of it)
2 tsp. Dried Dill
1 Tbs. Dried Minced Onion
1 tsp. Salt (or to taste)
Fresh Ground Pepper to taste
Directions:
You can use either a stick blender, regular blender or food processor to make this recipe. I prefer the stick blender for ease of clean up. Place Tofu in a large bowl. Using a stick blender, blend tofu into small pieces. Add sour cream and mayonnaise. Blend until smooth (pulse on and off for 2 minutes or so). Stir in remaining ingredients. Refrigerate for one hour prior to serving.
Serving size: 1/4 Cup Servings per Recipe: 8.5
Per Serving: 1.7 grams carbohydrate, 3.5 grams protein, 7 grams fat (2 blocks fat, 1/2 block protein)

 

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