Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

ZONE DIET - ZONE DIET RECIPES - ZONE DIET MEALS - ZONE DIET DR SEARS

 

 

 

HOME
Recipes
How The Diet Works
Basics
Zone Diet Plan
Zone Vs Atkins
Diet Food List
Jennifer Aniston Diet
Is it a Fad Diet?
Contact

                                                                                    

  

ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Crustless Quiches - The Zone Diet Recipes

Ingredients:
1/2 c. egg substitute(2p)
3 oz. low fat breakfast sausage (venison sausage is great but so is jimmy dean)(2p,3f)
2oz. low fat Mexican cheese(shredded) (2p,3f)
1/4 c of milk,1 or 2%
fresh pepper, dash of Cajun season,( a light sprinkle of chives, bell pepper, onion is optional)
Directions:
Mix well and pour into non-stick mini muffin pan that has been sprayed lightly with non-stick spray.
Bake at 350* until golden brown.
serve with fruit salad:
1c.strawberries(1c)
1 apple thinly sliced(2c)
1/2 c. mandarin oranges(2c)
1 kiwi thinly sliced(1c)
Mix together with a light sprinkly of splenda if desired makes a great Zone breakfast or brunch.
This is a delicious and easy way to get protein in your Kids. The recipe can be multiplied and made up at the beginning of the week. Grab a few every morning and reheat in microwave for an on the go breakfast!

 

Contribute by: Joanie H.