Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Crunchy Tuna Vegetable Salad Nori Wraps - The Zone Diet Recipes

Ingredients:
3 sheets nori (seaweed) wrap
3 oz canned tuna [3 P]
3/4 cup chopped sweet onion [1/2 C]
1 bell pepper, chopped [1/2 C]
1T olive oil [3 F]
Dessert:
fruit (1 orange or 1 apple, etc) [2 C]
Directions:
Mix together ingredients for Tuna Vegetable Salad.
To wrap:
Place 1 sheet of nori diagonally on the work surface. Place 1/3 of tuna mixture diagonally along the center of the sheet. Fold top and bottom corners over the filling. Roll from one side corners like a burrito. You can seal it by moistening the final corner of nori.

 

Contribute by: Laurel F.