Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Crock-Pot Beef Fajitas - The Zone Diet Recipes

Ingredients
6 ounces lean stew beef, cut into strips
1 green and 1 red pepper, cut into rings
1 cup onion, cut into rings
1 1/4 cup canned, chopped tomatoes
2 12-inch fajita tortillas
2 ounces nonfat cheddar cheese
8 tbsp. avocado
1 tsp. chili powder, 1/2 tsp. cumin
Directions
1. Add beef, peppers, onion, tomatoes and spices into crock pot
2. Cook 6 hours on high
3. Assemble fajitas with tortillas, cheddar cheese, avocado and ingredients from crock pot
 

 

Contribute by: Donna M. W.