Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Creamy Oats - The Zone Diet Recipes

Ingredients:
2/3 cups cooked steel cut oats (2C)
Boiled water
21 grams unflavored soy protein isolate (3 scoops of ZonePerfect Protein Powder) [3P]
1/2 chopped apple OR 2 teaspoons fructose (1C)
dash cinnamon
3 macadamia nuts, chopped (3F)

Directions:
Cook steel cut oats according to package directions. Add some boiled water to the mixture to give it a "soupy" like consistency. Add protein powder, stirring it with a fork until mixed in well. Add chopped apple or fructose and cinnamon. Top with chopped macadamia nuts and enjoy.

 

Contribute by: Peter