Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Cream of Cauliflower - The Zone Diet Recipes

Ingredients:
1/4 cup soy flour [1P]
2 oz Gimme Lean Soy Sausage [1P]
1 oz Shredded Soy cheese (cheddar or mozzarella) [1P]
3 oz extra-firm tofu [1P]
4 cups cauliflowerettes [1C]
1 cup diced onion [1C]
2 TBS white miso paste [1C]
1 TBS arrowroot powder or cornstarch [1C]
1+1/3 tsp olive oil or 2TBS tahini [4F]
2 vegan low salt bouillon cubes
4 Cups water
1/2 tsp coriander(optional)

Directions:
Place caulifowerettes and onion in a microwave steaming dish for 5 minutes. While veggies are steaming get other ingredients cut and weighed. Bring 4 cups of water to boil and add the bouillion cubes. Turn heat down to a simmer. Puree the veggies in a blender along with the soy flour, miso, and oil. Transfer puree to simmering veggie water. Add the soy sausage, tofu, and soy cheese. Dissolve the cornstarch in a little water then add to pot. Turn heat off and let soup cool down a little before serving. Add 1/2 tsp of coriander if desired at the end. Enjoy with your favorite soup bowl!

 

Contribute by: Pamela S.