Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

ZONE DIET - ZONE DIET RECIPES - ZONE DIET MEALS - ZONE DIET DR SEARS

 

 

 

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

 

Crab Bisque - The Zone Diet Recipes

1/4 cup chopped onion (1/4 carbohydrate)
2/3 tsp olive oil (2 fat)
1 c. skim or 1% milk (1 block protein and 1 block carbohydrate)
1 tsp. cornstarch (1/4 block carbohydrate)
3 oz. crab or imitation crab (2 blocks protein)
(other fish or seafood may be used)
1/8 tsp. pepper
Salt to taste
Saute onion in olive oil till soft and translucent. Mix cornstarch in cold milk then add to onion. Heat and stir until thickened slightly. Add salt & pepper. Stir in crab and heat through.

 

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