Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

ZONE DIET - ZONE DIET RECIPES - ZONE DIET MEALS - ZONE DIET DR SEARS

 

 

 

HOME
Recipes
How The Diet Works
Basics
Zone Diet Plan
Zone Vs Atkins
Diet Food List
Jennifer Aniston Diet
Is it a Fad Diet?
Contact

                                                                                    

  

ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Crab and Cheese omelet and oatmeal with a twist - The Zone Diet Recipes

4 blocks
2/3 cup liquid egg whites (2P)
1 ounce cheddar cheese (1P, 1F)
1 1/2 ounces crabmeat chopped (1P)
Cinnamon and Stevia
2/3 cup steel-cut oats (2C)
2/3 banana (2C)
1 1/2 tablespoons 100 percent natural peanut butter (3F)
Cook oats, add cinnamon, stevia and chopped up banana The heat from the oatmeal melts the banana. YUM!
(I have also tried applesauce in it. It's good, but the banana is the best!)
While the oatmeal is cooking prepare the eggs.

 

Contribute by: Sunnee