Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Cooked Tuna - The Zone Diet Recipes

Two, 4-block meals
1 six-ounce can white water-packed tuna (6 protein)
1/2 cup egg substitute (2 protein)
Dash pepper
Method:
Break up tuna in a small mixing bowl. Mix with egg substitute and a dash of black pepper. Spray medium frying pan with non-stick cooking spray. Cook over medium heat for 8-10 minutes. Stir frequently, breaking up larger clumps until light golden brown and flaky. Divide in half for two, four-block servings.
For each person, serve with:
1 apple (2 blocks carbohydrate)
1/2 English Muffin (1 carbohydrate Check package label for grams)
1/2 cup blueberries (1 carbohydrate)
4 macadmia nuts (4 fat blocks)

 

Contribute by: Paula S.N.