Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Cold Beef Salad - The Zone Diet Recipes

2 ounces leftover cooked lean beef (2 blocks protein)
2 tomatoes, sliced (1 block carbohydrate)
1/4 cup garbanzo beans (1 block carbohydrate)
1 ounce bleu cheese (1 block protein)
1 teaspoon olive oil (3 blocks fat)
Vinegar, dried basil, and red pepper flakes to taste
1/2 apple or other desired fruit (1 block carbohydrate)
Slice tomatoes, top with garbanzo beans and beef.
In small container (with lid) place crumbled bleu cheese, olive oil, vinegar, basil, and pepper flakes.
Shake well, and pour over salad. (For best results, let marinate for several hours.)

 

Contribute by: Marion S.