Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Chocolate Oatmeal - The Zone Diet Recipes

Ingredients:
2/3 C. cooked oatmeal [2C]
1 cup of soymilk [1C,1P]
2 scoops of chocolate protein powder[2P]
Splenda (non nutritive sweetener available in most grocery stores near sugar)
Slivered almonds (amount depends on how much fat is in milk. 1tsp = 1 block)
Directions:
Cook oatmeal in soymilk (in place of water) sprinkle with Splenda and almonds. Enjoy! If you choose to use regular protein powder, you could add chocolate soymilk instead of plain.

 

Contribute by: Kim M.