Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Chocolate Meringue Pie in the Zone - The Zone Diet Recipes

Ingredients:
8 egg whites
1 and 1/3 tsp. of oil
1/3 c splenda
1 tbsp. of vinegar

Directions:
Mix until peaks form, and pour into a well sprayed pie plate. Bake at 350 until brown and puffy. Allow to cool at room temp. While cooling mix up one package of ZonePerfect chocolate pudding mix according to directions. Refrigerate until crust is completely cooled and pour pudding in, spreading evenly. You can add a small amount of whipped topping or sprinkle with almonds.

 

Contribute by: Joanie H.