Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Chilled Edamame Salad - The Zone Diet Recipes

Chilled Edamame Salad
1--16oz. pkg. of frozen Edamame (blanched, shelled soybeans)--I use Seapoint Farms. (18 g fat, 30 g carbs, 48 g protein) [6F, 3C, 7P]
1/4 C. onion, chopped
1/4 C. celery, chopped
2 medium tomatoes, chopped [1C]
1/4 C. Athenos crumbled feta cheese with basil & tomato [1P, 2F]
1/4 C. Ken's Lite Olive Oil Vinaigrette dressing [4F, 1C]
1 Tablespoon tarragon and/or sweet basil or to taste
Cook soybeans according to package directions. (I use the microwave directions--only takes 2 minutes.) Drain and rinse under cold running water to cool. Drain well.
Combine all ingredients and serve on a bed of romaine