Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

CHILES RELLENOS - The Zone Diet Recipes

Ingredients
3 pimientos verdes. (3 green chili peppers) [1 1/2 C]
media taza de queso adobera. (1/2 cup low-fat cheese) [2P]
2 claras de huevo. (2 egg whites) [1P]
1 cucharada de aceite de oliva. (1 teaspoon olive oil) [3F]
media manzana. (1/2 apple) [1C]
1/4 cup tomato salsa [1/2C]

Directions

First you roast the green peppers, then dry them in a napkin for about 10 minutes. Cut off the top of the pepper and hollow it out. When it’s empty, put the cheese inside, then whip the egg whites and pass the pepper through a little flour and the egg, and then you fry them in the frying pan with the olive oil. Serve with tomato salsa over the top.