Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Chicken with zucchini over spaghetti squash - The Zone Diet Recipes

two 3 block meals
INGREDIENTS:
2 cups spaghetti squash (2 C)
2 cups tomato, canned, chopped (2C)
1 1/2 onion chopped (1C)
2 cups zucchini chopped (1C)
2 3oz skinless chicken breast (6P)
2 tsp. olive oil (6F)
Oregano
Basil
Parsley
Take 2 cups chopped tomatoes and put into a pot. Add 1 1/2 chopped onions and 2 cups zucchini's cut up. Add 1 tablespoon oregano, basil and parsley. Cook until onions and zucchini are done. Take a whole spaghetti squash and stick it in the oven. Cook for 1 hour. When cool cut and take out seeds and shred into bowl. In a medium nonstick saute pan, heat 2 tsp. of olive oil add chicken cook until done. To serve, put cooked spaghetti squash on each plate, place even amounts of zucchini/tomato mixture on top. I sprinkle a little parmesan cheese and top with a grilled chicken breast.