Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Chicken Waldorf Salad - The Zone Diet Recipes

Two 3-block meals

Editor's note: This recipe makes a great Zone Lunch. To make it even better, try cutting back on the mayo, adding a bit more yogurt if desired, then sprinkling slivered almonds on top of the salad.
6 oz chicken (6 blocks protein)
Vegetable broth or water
2 tablespoons light mayonnaise (6 blocks fat)
2 tablespoons yogurt
1 cup grapes (2 blocks carbohydrate)
1 cup chopped granny smith apples (2 blocks carbohydrate)
2 cups sliced red peppers (1 block carbohydrate)
2 cups celery (1 block carbohydrate)
Nutmeg
Cinnamon
Pepper
Curry powder
Cumin
Turmeric
Cook chicken in vegetable broth or water with a little bit of curry powder, cumin and turmeric over medium heat until done.
Add into a big bowl with, grapes, apples, celery and red peppers. Add mayonnaise, yogurt, nutmeg, pepper and cinnamon. Combine and eat.
You can also make this with cheese if you want it to be vegetarian.
I don't really measure the spices. I just kind of shake them out, but I think 1 1/2 teaspoon of each is about right.

 

Contribute by: Nadia