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ZONE DIET RECIPES, EASY ZONE DIET
RECIPES, ZONE DIET MEALS
Chicken Noodle Soup
Supreme - The Zone Diet Recipes
Two, four-block meals
I read and modified the homestyle beef soup to a chicken
noodle we have been basically using for years. I am really a
novice at this and only started on the diet two days ago. So
far so good. I would be very interested in any comments you
may have about my choices and my counting. In Canada we pay
a high price for Olive oil and can get canola oil at a much
cheaper price. Is there a significant
difference between the two oils? (Editor's note: Olive oil
is much better. Canola oil contains polyunsaturated fats and
is prone to oxidation.)
8 oz. skinless or 12 oz. ground Chicken Breast (8 protein
blocks)
2 1/2 cups celery, diced fine (1 carbohydrate)
1 cup carrots, diced fine (2 carbohydrate)
2 cups onion, diced fine (2 carbohydrate)
1/2 cup egg noodles (2 carbohydrate, check label)
1/2 cup tomato puree (1 carbohydrate)
2 2 /3 teaspoons olive oil (canola oil?) (8 fat)
2 tablespoons chicken bouillon or 2 chicken cubes
Pepper to taste
1/8 teaspoon garlic powder or flakes
1/8 teaspoon marjoram
1/8 teaspoon Worcestershire sauce
1/4 teaspoon chives
1 teaspoon parsley
1/8 teaspoon oregano
Cut the chicken breasts into bite size chunks or use ground
chicken breast. Combine all the ingredients in a large
saucepan. Bring to a boil, then simmer for 35-40 minutes,
stirring occasionally until all vegetables are tender.
Divide between two soup dishes and serve.
Note: Chicken bouillon and/or cubes contain some fat.
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