Zone diet Recipes, Easy Zone Diet Recipes, All zone diet Recipes

Zone diet is the latest nutrition strategy that promises to improve health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The basis for Zone Diet follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Chicken Kali - The Zone Diet Recipes

3 oz. boneless, skinless chicken breast, cut into strips (3 blocks)
1 red bell pepper (1/3 block)
2/3 c. chopped Vidalia onion (2/3 block)
1 c. pineapple chunks, drained (I use the kind that is canned in its own juice) 2 blocks
1/3 tsp. olive oil (1 block)
2 tsps. slivered almonds (2 blocks)
Ground garlic
Ground ginger
Mild curry powder
Dried mint
Stir-fry chicken strips and onion in hot olive oil. Sprinkle with spices to taste (start out with about 1 tsp. each). When chicken is cooked through, add red pepper and pineapple chunks and stir-fry till heated through. Add the almond slivers just before serving.