Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Chicken Fajita Roll-Up - The Zone Diet Recipes

Ingredients:
1 fat-free flour tortilla [2.5 C] - [Diane's]
1 oz (2T) fat-free cheddar cheese grated (1 P)
2 oz pre-cooked chicken breast, warmed (2 P)
2T salsa
1/4 avocado, mashed (3 F)
1/4 c shredded lettuce
Directions:
Chop chicken breast and set aside. Warm flour tortilla and spread with avocado. Top with chopped chicken breast, cheese, lettuce and salsa. Wrap and enjoy!
If you have extra time (and like your chicken spicy), you could grill the chicken with a 1:1:1 ratio of black pepper, chili powder, and red pepper flakes for a more flavorful wrap.

 

Contribute by: Melilssa S.