Zone diet Recipes, Easy Zone Diet Recipes, All zone diet Recipes

Zone diet is the latest nutrition strategy that promises to improve health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The basis for Zone Diet follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Chicken Cannelloni

Ingredients:
1 small onion, sliced [1/2C]
1 garlic clove, minced
1/2 cup thinly sliced celery
1/2 cup sliced fresh mushrooms
1 can (8 oz) tomato paste [1C]
1 can (8 oz) diced tomatoes, (do not drain) [1C]
1-1/2 teaspoons Italian seasoning, divided
6 boneless chicken breast halves 1 1/2 lb. [24P]
1/2 cup light ricotta cheese [2P]
1/4 cup sliced green onions
2 tablespoons grated Parmesan cheese [1/2P]
dash of freshly ground pepper
Directions:
In a large saucepan sauté the onion, garlic, celery and mushrooms in a small amount of oil until onion is tender. Add tomato paste, tomatoes, 1 teaspoon Italian seasoning; bring to a boil. Reduce heat and simmer uncovered for 10 min. Meanwhile, flatten chicken breasts to 1/4 in. thickness. Combine ricotta, green onion, Parmesan, pepper and remaining Italian seasoning; spoon onto chicken breasts. Roll up; place seam side down in an 8-in.square baking dish. Pour sauce over chicken. Bake, uncovered, at 375 degrees for 25 to 30 min. or until the chicken is tender. You may sprinkle with a little additional grated Parmesan, if you like.