Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Chicken and Tomatoes

3 blocks
3 ounces skinless chicken breast (can also use 3 ounces beef or 1 cup soybean crumbles)
1 can of original stewed tomatoes
2 cups chopped mushrooms
1/2 cup sauerkraut
1 teaspoon olive oil
Red pepper flakes (added for flavor)
Put oil and chicken in a nonstick pan and saute over medium heat until chicken is almost done. Add the tomatoes, mushrooms, sauerkraut and red pepper flakes. Let simmer for 10-15 minutes until the chicken is cooked and mushrooms are soft. Serve and enjoy!
 

 

Contribute by: Linus