Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Chicken & Dressing

One 3 block meal
INGREDIENTS:
4 c. cauliflower (cooked) -1 block carbohydrate
2 c. chopped celery -1 block carbohydrate
2 c. chopped mushrooms -1/2 block carbohydrate
1 c. chopped green pepper -1/2 block carbohydrate
1 tsp. slivered almonds -2 blocks of fat
2 tblsp. poultry seasoning
2 tsp. dry onion flakes
Salt/pepper to taste
3 oz. of boneless chicken -3 blocks protein
2/3 tsp. olive oil - 2 blocks fat
Mix vegetables, seasonings, and almonds all together. Place into a casserole dish. Arrange boneless chicken on top of dressing. Drizzle olive oil over chicken mixture. Bake 350 degree for 30 minutes.

 

Contribute by: sweetlover