Zone diet Recipes, Easy Zone Diet Recipes, All zone diet Recipes

Zone diet is the latest nutrition strategy that promises to improve health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The basis for Zone Diet follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Cheesy Chicken Vegetable Soup - The Zone Diet Recipes

Ingredients:
1 1/2 cup minced yellow onions (1 carb)
1 cup coarsely chopped shiitake mushrooms (1/4 carb)
4 cups coarsely chopped button mushrooms (1 carb)
3 cups coarsely chopped crimini mushrooms (3/4 carb)
4 cups shredded cabbage (1 carb)
1-1/3 cup mixed veggies (2 carb)
12 oz. cooked chicken, cubed (12 protein)
1 cup low-fat ricotta cheese (4 protein)
3 cups water
2 tsp minced garlic
2 Tbsp dill weed
2 Tbsp chicken bouillon
2 tsp Worcestershire sauce
1/2 tsp liquid smoke (hot sauce)
Salt, to taste
Fresh ground pepper, to taste
Directions:
Combine all ingredients in a large, deep pot. Simmer until vegetables are tender. Serve fruit salad for dessert.

Contribute by: Connie H.