Zone diet Recipes, Easy Zone Diet Recipes, All zone diet Recipes

Zone diet is the latest nutrition strategy that promises to improve health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The basis for Zone Diet follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Cajun Chicken and Shrimp Stew - The Zone Diet Recipes

Ingredients:
1 tbsp. of roux (can be found in the baking aisle in a jar)(1c)
1/2 c onion, 1/2 bell pepper both finely chopped(1c)
2 minced garlic cloves
cajun season to taste(1 tsp for moderately spicy)
1 can of stewed tomatos(2C)
1/2 chicken broth
1/2 milk
1 lb of cubed chicken breasts(16p)
1/2 lb of peeled shrimp(4p)
Directions:
Melt the roux down on low and then add garlic, peppers and onions. Once sauteed, add cajun seasoning, stewed tomatos, chicken broth, milk, and chicken. Let cook for about 20 minutes on low then add the shrimp. Let simmer for 10 minutes or until shrimp is done.

Contribute by: Joanie H.