Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

ZONE DIET - ZONE DIET RECIPES - ZONE DIET MEALS - ZONE DIET DR SEARS

 

 

 

HOME
Recipes
How The Diet Works
Basics
Zone Diet Plan
Zone Vs Atkins
Diet Food List
Jennifer Aniston Diet
Is it a Fad Diet?
Contact

                                                                                    

  

ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Brown bagging it in style... - The Zone Diet Recipes

Ingredients:
1 tsp lemon juice + 1 tsp of lemon zest
1 pinch each of dried thyme, dill and rosemary (or tarragon, Herbs D'Provence, or whatever you like)
1 tsp apple cider vinegar
1 tsp dijon mustard
1 T extra virgin olive oil [9F]
16-24 spears asparagus, depending on size [1C]
6 oz smoked salmon, lox style preferred [6P]
2 cups fresh raspberries [4C]
sea salt and fresh cracked pepper to taste

Directions:
Boil several spears of asparagus (8-12) in salted water until crispy tender, then place in a bowl of ice water to stop the cooking process. Drain on paper towels and then place half on each plate or in each lunch container. Place the thinly sliced smoked salmon lox right on top of the asparagus. Take the vinegar, lemon juice and zest, mustard, and dried herbs and whisk together in a small bowl. Slowly drizzle in olive oil while still whisking to emulsify. Add salt and pepper to taste, if desired. Take a spoon and drizzle salmon and asparagus with 1 T of vinaigrette to each salad. Add 1 cup of fresh raspberries to each salad and season with fresh pepper. Chill overnight and enjoy at work, picnic or school.

 

Contribute by: Anonymous