Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Broccoli Casserole - The Zone Diet Recipes

3 blocks
2 cups chopped broccoli, 1/2 block carbohydrate
2 cups chopped mushrooms, 1/2 block carbohydrate
3/4 cup onions, 1/2 block carbohydrate
1 cup chopped peppers, 1/2 block carbohydrate
1/4 cup chick peas, 1 block carbohydrate
1/2 cup egg substitute, 2 blocks protein
1 oz. lowfat mozzarella cheese, 1 block protein
1 teaspoon light mayo, 1 block fat
2 teaspoons slivered almonds, 2 blocks of fat
Put veggies in a large casserole pan. Mix egg substitute, cheese and mayo. Pour over vegetables. Sprinkle almonds over the top. Bake at 350 for 35 to 40 minutes.

 

Contribute by: Janice L.