Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Broccoli Salad - The Zone Diet Recipes

Broccoli Salad
4 blocks

1 1/2 cups broccoli (1/2 block carbohydrate)
1/2 cup red onion (1/2 block carbohydrate)
1 tablespoon raisins (1 block carbohydrate)
1/2 C. red seedless grapes (1 block carbohydrate)
1 teaspoon slivered almond (1 block fat)
3 tablespoons light coleslaw dressing (3 blocks fat)
4 oz. chicken breast (4 blocks protein)
1 tablespoon barbecue sauce (1/2 block carbohydrate)
Fruit for dessert (1/2 block carbohydrate)
Chop broccoli into bite-sized pieces. Steam or cook in a small amount of water till tender crisp. Set aside to cool. When broccoli is cool add the red onion (chopped fine), raisins, grapes, slivered almonds and coleslaw dressing. Toss well. Serve with barbecued, baked or broiled chicken breast topped with barbecue sauce.
This salad can be served with your favorite protein such as fish, hamburger, soy burger etc.
Note: Read label when buying the light coleslaw dressing.. some can be higher in Carb content than others. If it's too high, omit the raisins from the salad.
Fabulous meal for lunch or dinner, eaten hot or cold.

 

Contribute by: Andrea