Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Breakfast sandwich - The Zone Diet Recipes

one 2 block meal
INGREDIENTS:
2 slices low carb, whole grain bread (2 C)
1/4 cup egg substitute or 2 egg whites (1 P)
1 slice low fat or skim American cheese (or 1 oz. or your favorite low-fat cheese) (1 P)
Butter flavor non-stick spray
1 teaspoon almond butter (2 F)
Toast bread and spread one piece with 1 teaspoon almond butter. Place cheese slice on other slice. Microwave eggs in bowl sprayed with non-stick spray for 1 or 1 1/2 minutes (depending on microwave strength). Place eggs on cheese and top with other slice of toast with almond butter side in.
Enjoy this fast and easy breakfast sandwich and stay satisfied until lunch!
*This recipe can be increased to 3 blocks by adding three slices of cooked turkey bacon or Canadian ham to the sandwich and having half an apple with a Macadamia nut.
**For those who want to focus on all favorable carbohydrates we suggest substituting a piece of fruit for the whole grain bread, and using 2/3 tsp of olive oil for fat.

 

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