Zone diet Recipes, Easy Zone Diet Recipes, All zone diet Recipes

Zone diet is the latest nutrition strategy that promises to improve health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The basis for Zone Diet follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Breakfast Creole Omelette Souffle - The Zone Diet Recipes

Ingredients
6 Egg Whites plus 1 whole egg [4 P]
1/4 cup carrots [1/2 C]
2 cups diced celery [1 C]
1 1/2 cup diced onion [1 1/2 C]
2 tsp. granulated sugar [1 C]
1 1/3 tsp olive oil [4 F]
Dash of oregano
Salt and pepper to taste
Directions
1. In medium nonstick sauté pan, cook all vegetables and spices in half the oil until almost tender.
2. Cool and add beaten whole egg and set aside.
3. In a mixing bowl, whip egg whites and sugar to form a meringue.
4. Heat remaining oil in sauté pan and gently pour in the meringue mixture. Cook on medium-high heat until it slides around the pan.
5. Carefully pour the vegetable mixture into the center of the meringue and cook until set.
6. Fold the sides into the center to form a trifold and serve.

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