Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Breakfast Casserole - The Zone Diet Recipes

Ingredients:
4 slices regular bread [6C]
one 6oz package lean ham, cut into cubes [4P,4F]
one cup light cheddar cheese, shredded [4P,18F]
10 eggs equivalent of egg substitute [10P]
Dried mustard to taste
Serve with 1 apple [2C] to round out carb blocks

Directions:
Combine the above ingredients the night before baking. Store in refrigerator overnight.
The next day, place mixture in a 9X13 baking dish, and bake at 350 degrees for 40 minutes covered. Remove cover for the last 5 minutes of baking to evaporate excess liquid.
Can be eaten immediately or stored in fridge for one week. I cut the pan into 12 equal squares, eating 2 squares for breakfast each day. Pair with an apple and the three block carb requirement is fulfilled.

 

Contribute by: Dawn S.