Zone diet Recipes, Easy Zone Diet Recipes, All zone diet Recipes

Zone diet is the latest nutrition strategy that promises to improve health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The basis for Zone Diet follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Blackened Tuna - The Zone Diet Recipes

3-block meal
I often do not have time to cook lunch, so this is a perfect solution, and tastes good.
INGREDIENTS
1 package broccoli (9 grams carb.)
1 package tuna (in the pouch)
Blackening seasoning
18 almonds
2 block piece of fruit
Mix broccoli, tuna, and seasoning and microwave. The flavor is good, it takes 5 minutes, and you can store almost all the ingredients at work or in your car for those days you don't have time to cook. Eat the almonds on the side, and finish with a piece of fruit for the remaining two blocks.

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