Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Beef Stew with Red Wine - The Zone Diet Recipes

Two 4 block meals
INGREDIENTS:
2 tsp. olive oil (6 F)
8 oz boneless beef, cubed (8 P)
1 1/2 cups onion, finely sliced (1 C)
2 carrots, chopped (2 C)
3 tbsp. finely chopped parsley
1 clove garlic chopped
1 bay leaf
pinch of thyme
pinch nutmeg
1 cup red wine (2 C)
2 cups caned tomatoes, chopped with juice (2 C)
1/2 cup fresh or canned beef
6 black olives pitted and halved (2 F)
salt & pepper
2 red sweet pepper cut into strips (1 C)
Brown meat in olive oil, remove and add onion and carrots. Cook until onion softens add parsley and garlic cook for 3 minutes. Return meat to pan and mix veggies with meat. Stir in bay leaf, thyme nutmeg. Add wine bring to boil, stirring 4 minutes. Stir in tomatoes, stock, and olives. Season w/salt/pepper. Cover and bake 1 1/2 hr. Remove and add red pepper and cook uncovered for 30 minutes or until beef is tender