Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Beef Stew and Biscuits - The Zone Diet Recipes

Ingredients:
1 ZonePerfect Pizza & Bread Mix (we'll use half) [6F, 6C, 6P]
10 oz. lean beaf [10P]
1/4 c. whole wheat flour [2C]
1/2 t. salt
1/4 t. pepper
1 T. + 1/3 t. olive oil [10F]
1 1/2 c. chopped onion [1C]
1 c. thick-sliced carrot [1C]
1 c. cubed potatoes [3C]
1 c. green peas [2C]
2 1/2 c. chopped celery [1C]
Directions:

1. Prepare bread mix according to package directions and bake either as a loaf, or as 8 muffins.
2. Cut meat into small pieces and dredge in flour seasoned with salt and pepper.Brown in olive oil in a large heavy skillet. Sprinkle meat with remaining flour and add onions.
3. Add boiling water just to cover meat mixture and cook over low heat covered for about 2 hours, stirring occasionally.
4. Add vegetables and cook until tender and gravy is thick and brown, stirring frequently.
5. To serve, take one slice of the bread (a loaf is eight slices) or one muffin broken in two and place in a bowl. Cover with one quarter of the stew and serve.

 

Contribute by: Terry W.