Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Bed and Breakfast Waffles - The Zone Diet Recipes

1/4 cup cottage cheese, (1 protein block)
1/4 cup egg substitute, (or 2 egg whites), (1 Protein block)
1/2 cup water
1 teaspoon olive oil, (3 fat blocks)
1/2 teaspoon vanilla extract
2/3 cup oatmeal, (2 Carbohydrate blocks)
1/2 teaspoon baking powder
2 packets "Equal" sweetener
Toppings:
1/3 Cup unsweetened applesauce (1 carb blk)
OR
1 Cup Strawberries, slightly mashed (1 carb blk)
OR
1 Cup Raspberries (1 Carb Blk)
I add 3 slices of turkey bacon to round out the protein to complete this 3 block breakfast.
In a food processor blend cottage cheese, egg sub, water, vanilla, and olive oil until smooth.
Put oatmeal, baking powder and sweetener in food processor or blender and process until powdered.
Mix the dry and the wet ingredients to form a batter. As the mixture stands it will thicken and it may be necessary to add more water, (a tablespoon at a time), to a get smooth, not lumpy, consistency.
Cook in a waffle iron according to the iron's specifications. My waffles take about 4 minutes each.
This recipe makes 2 waffles, (1 serving)

 

Contribute by: Susan