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ZONE DIET RECIPES, EASY ZONE DIET
RECIPES, ZONE DIET MEALS
Barbeque Chicken - The
Zone Diet Recipes
Ingredients
Barbeque Sauce
4 tsp cornstarch [1C]
1 cup tomato puree [2C]
1/2 cup unsweetend applesauce [1C]
1 tbsp liquid smoke flavoring
4 tsp garlic, minced
1 tsp Worcestershire sauce
3/4 cup strong chicken stock
3 tablespoons cider vinegar
1/4 teaspoon chili powder
Chicken
1 pound of chicken breasts [16P]
Zone salad (prepare individually or in large bowl)
2 heads Iceburg lettuce 6 inch diameter [1C]
2 tomatoes -3 inch diameter cut into slices or wedges [1C]
2 1/2 green or red peppers, diced or strips [1C]
1 pear, sliced into small wedges [2C]
Salad dressing
1 tbsp olive oil & 1 tbsp vinegar [12F]
Zoned Mashed "Potatoes"
10 cups cauliflower [3C]
Dessert Fresh fruit of choice totaling [4 C]
choose from the following:
2 apples [4C], 4 plums [4C], 4 kiwi [4C], 4 peaches [4C], 4
tangerine [4C]
Directions
Barbeque Sauce
1. Combine all barbeque sauce ingredient in a small saucepan
to form a sauce. (Mix corn starch with a little cold water
to dissolve it before adding to saucepan.)
2. Heat sauce to a simmer, constantly stirring with a whip
until mixture thickens.
3. Transfer sauce mixture to a storage container, let cool
and refrigerate. (Sauce can be made up to 5 days in
advance.)
Chicken
4. Marinate chicken in barbeque sauce for at least 1 hour
5. Grill chicken over hot barbeque grill
Salad
6. Individual instructions: divide all ingredients equally
on 4 plates.
Zone Mashed "Potatoes"
7. Boil cauliflower until cooked.
8. Drain.
9. In food processor, mix until desired consistency.
10. Salt and pepper to taste.
Desert
11. Remember, only choose one. Example: You can create a
fruit salad by combining 1 plum, 1 kiwi, 1 peach and 1
tangerine.
Total: 16 Protein, 16 fat and 16 carbohydrates.
Contribute by: Rob B.
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