Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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ZONE DIET RECIPES, EASY ZONE DIET RECIPES, ZONE DIET MEALS

Bacon and Apple Sandwich - The Zone Diet Recipes

1 1/2 teaspoons natural peanut butter (3 blocks fat)
3 oz. lean Canadian bacon (3 blocks protein)
1/2 apple sliced thinly (1 block carbohydrate)
1/2 cup alfalfa sprouts
1 slice rye bread (2 blocks carbohydrate)

Lightly toast bread and spread with peanut butter. Layer Canadian bacon, apple and sprouts. You may also cut back on Canadian bacon and serve with low-fat cottage cheese.

 

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