Zone diet is the latest nutrition strategy that promises to improve  health, weight and athletic performance with correct ratio of carbohydrate to protein to fat intake. The  basis for Zone Diet  follows a formula of 40% carbs , 30% protein and 30% fats created by Barry Sears PhD. According to Dr Sears, this dietary regimen results in a greater delivery of oxygen to the working muscles, a condition known as "The Zone", where athletes perform better, mental focus is enhanced, and life is generally a better place

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A Quick Lunch Soup - The Zone Diet Recipes

Ingredients:
2 2/3 tsp. Canola Oil [8F]
6 cups Red pepper [3C]
6 cups Asparagus [3C]
8oz. Deli Baked Ham (cut into 1/2' strips) [8P]
1/2 Cup Egg Noodles (cooked) [2C]
15 oz. Can of Fat Free Chicken Broth
Directions:
1.Heat 3 cups of water, and the can of Fat Free Broth until boiling, keep simmering until step 4.
2.In non-stick skillet, heat oil over medium-high heat until hot. Add red pepper and asparagus until vegetables are tender-crisp (approx. 7 minutes).
3.Stir in ham and cook one minute or until ham is thoroughly cooked.
4.Stir noodles into water, cook until tender.
5.Remove saucepan from heat, do not drain the water. Stir in ham and vegetable mixture.

 

Contribute by: Cynthia B.